Getting started is easy. Fill out the form below or call 703 967 0863, to set up your FREE initial consultation. This complimentary, in-person meeting allows us to:
- Determine your goals and expectations
- Take your resting heart rate and blood pressure
- Measure your weight, body fat percentage, and circumference
- Analyze your basic strength and flexibility
- Gauge your cardiovascular fitness
We listen to you, ascertain your needs, develop a plan, and help you reach your goals—every step of the way for a healthy and happier, YOU!
